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Peptides have promising research but lack the large-scale randomized controlled trials needed to establish them as replacements

Proper hydration and electrolyte balance can help manage leg cramps, but persistent pain should be evaluated by a healthcare professional

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But there are a few things to be aware of: Scalp Irritation: If the concentration is too high, some people may have mild redness or itching

John Burns, a board-certified plastic surgeon and the president at Dallas Plastic Surgery Institute, tells TODAY.com